Muay Thai Kick boxing (“Thai Boxing”) is a highly effective art practiced in several southeastern countries including Thailand and Cambodia. It is the national sport of Thailand , and is also known as Thai Boxing or The Art of the Eight Limbs.

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Students will learn how to effectively use kicks, punches, knees, and elbows, and how to defend themselves correctly. This is a very straightforward martial art that is the “go to” kickboxing system for almost all professional mixed martial art fighters including the UFC.

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This class will boost your confidence, self esteem, and get you in great shape.

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Target age 12 and up

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*Please note that age in the Adult classes is a recommended guideline. Students may be allowed to enroll in a class regardless of age with Sensei’s approval.